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Yin + Sound Bath: Summer Joy

  • YTX Yoga 206 East 4th Street Austin, TX, 78701 United States (map)

Soak up an hour of Yin delivered by Iva Drtina Hall followed by a one hour meditative sound bath delivered by Danielle Goldfarb for an opportunity to soak in good vibrations as you close out your weekend. We will supply all props.

Summer is not only correlated with the element of Fire, but with the heart and small intestine.Fortunately, when the Fire element is in balance (as it often is in summer), the heart is strong and healthy.

An imbalance in any element can cause problems with its related organs. When the Fire element is inharmonious, one’s joy (associated with the heart) can be out of whack, resulting in too little (depression), or too much (chaos) joy or exuberance. Agitation, nervousness, heartburn, and insomnia are symptoms that one’s Fire balance is off.

Soak up an hour of Yin delivered by Iva Drtina Hall followed by a one hour meditative sound bath delivered by Danielle Goldfarb for an opportunity to soak in good vibrations as you close out your weekend. We will supply all props.

Summer is not only correlated with the element of Fire, but with the heart and small intestine.Fortunately, when the Fire element is in balance (as it often is in summer), the heart is strong and healthy.

An imbalance in any element can cause problems with its related organs. When the Fire element is inharmonious, one’s joy (associated with the heart) can be out of whack, resulting in too little (depression), or too much (chaos) joy or exuberance. Agitation, nervousness, heartburn, and insomnia are symptoms that one’s Fire balance is off.

This season is also a prime time to focus on changes in life regarding growth, joy, and spiritual awareness. The predominant nature of Summer is Yang, which unlike the darker and calmer Yin, is related to excitement, assertiveness, and exuberance, making summer a great time to take action to form positive change in one’s life.

In this 2 hour journey we will balance our Fire element by focusing on longer held Yin poses that enhance the flow of chi or energy into the heart and small intestine. This will allow us to feel open, joyful yet calm.

We will then receive an hour of sound healing, retuning and clearing our energy centers.

Come cultivate your innate summer Joy with a calm heart.

No experience is necessary and this session is open to all levels.

Investment: $40
Day/Time: Sunday July 24, 5-7 pm

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July 10

Twists & Arm Balances