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Release + Restore: Legs & Hips with Lauren Brown
October 17 @ 7:30 pm - 9:00 pm
In this workshop series, we will look at ways to apply myofascial release & functional mobility practices to work with areas of tension, pain, restricted movement, or performance enhancement. We’ll cover protocols for the back, shoulders, legs, & hips so that you leave with a simple but effective knowledge of self-myofascial release and how to apply it on your own.
$49 || $39 True North Members