If you are new to Vinyasa yoga, but not feeling ready to jump into a class, this series is for you! We will breakdown the mechanics of basic yoga postures, breakdown Surya Namaskars (sun salutations) in a way that leaves you feeling empowered to move through a Vinyasa flow in a way that is safe, accessible and specific to YOU and your body and we will end each session with an intro to Meditation and Pranayama (breath work).
Learn the mechanics of foundational yoga postures and how to move through a flow sequence safely and confidently!
Saturday, October 26th 1:30p-2:45p
What is Asana?
Saturday, November 2nd 1:30p-2:45p
What is a Sun Salutation?
Saturday, November 9th 1:30p-2:45p
What is Vinyasa Yoga?
Single Workshop Cost:
$49/workshop || $39/workshop for TNM
Full Series Cost:
$110 || $90 for TNM