Styles

Vinyasa

Experience a dynamic series of sequenced postures that seamlessly flow together. Accompanied by energizing music.

Warmed between 84-89 degrees. 60-75 min. Good for students at all levels.


Power Yoga

Power Vinyasa is an energizing and strengthening vinyasa flow. Expect a rigorous, powerful, make-you-sweat practice. Set to upbeat music, this empowering class will encourage you to move with intention and surpass your edge. Heated between 90-98 degrees. Good for students who are physically active and are ready to dive deeper into their practice!

Warmed between 84-89 degrees or heated between 90-98 degrees. 60 min. Good for students who are physically active, interested in the fitness benefits of yoga and are ready to dive in!


YoStrong

YoStrong is built on a foundation of yoga postures and breath, and integrates weight training and athletic conditioning. This is a high-intensity fusion class that incorporates vinyasa flows, hand weights and interval training for a full-body workout. Expect to sweat, work hard, have fun, and jam out!

*Disclaimer: At times, this class can be quite rigorous.
Warmed between 84-89 degrees or heated between 92-99 degrees. 60 min. Good for students who are physically active and are ready to work hard!


Candlelight Vinyasa

Unwind from your long day in the sanctuary of a dimly lit room. Expect vinyasa sequences to restore the body and release stress and toxins that have built up throughout the day. Warmed between 84-89 degrees.

Warmed between 84-89 degrees. 60 min. Good for students at all levels.


Vin Yin

This class will begin with a warming and strong vinyasa practice. The second half of the class will focus on yin poses held longer to stretch the connective tissues and to work into the deepest layers of the body.


Intermediate Vinyasa

This class will explore more detailed action and complex movements, including arm balances and inversions layered over solid foundations learned in previous vinyasa classes. These fun yet challenging classes will provide a framework of precise cues, modifications, and props to safely deepen your backbends, hip opening, twists, and forward folds. Class moves steadily thru warmup, advanced work and cool down.

Warmed between 84-89. 75 min. Experience required.


Mindful Flow + Meditation

This 60-minute class will offer a deep and calming vinyasa flow, incorporating guided breath work and meditation, with a long savasana to close. Good for students of all levels and those interested in learning and/or deepening their pranayama (breath work) and meditation practices.

Non-heated. 60 min. Good for students of all levels and those interested in learning and/or deepening their pranayama (breath work) and meditation practices.


Yoga Basics

Yoga Basics is a one hour class designed for beginners or practitioners wanting to refine the foundation of their practice. If you are new to yoga, revisiting it after a long break, or wanting to enhance your practice, this class is for you. You will explore healthy alignment and actions of basic poses, focus on breathe and build a solid foundation for your personal practice.

Non-heated. 60 min. Good for beginners and those looking to refine their practice.


Yin + Restore Yoga

This is slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.

Non-heated. 60 min. Good for beginners and those looking to refine their practice.


Bittersweet Yoga

Expect classes to be lighthearted and unorthodox. It is a kickbutt restorative class. Sequences challenge your structure and nervous system to bring about a more resilient way of being. Leave class feeling like you got a massage and a workout at the same time. All levels.

Non-heated. 60 min. Good for beginners and those looking to refine their practice.